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Vietnam - Ho Chi Minh Trail

Cycling Central Vietnam

Extending south of Hanoi is the Annamite Mountain Range, known in Vietnamese as Truong Son. During the Vietnam War, a series of supply routes through the dense jungle of these mountains were used to move troops and supplies to support the North Vietnamese Army and the Viet Cong in their war against South Vietnam and the United States. This series of trails ran not only through Vietnam, but also through neighbouring Laos, and soon became known as the Ho Chi Minh Trail.

Some thirty years after the war came to an end a series of roads following the route of these trails were finally linked together and sealed and, rather appropriately dubbed, The Ho Chi Minh Trail.

Named after the leader who led the nation to liberty from colonial rule, this relatively new and oft times amazingly deserted route provides a wonderful conduit for the adventurous cyclist to explore a beautiful and regularly deserted region of Vietnam seldom visited by Western travellers. A highly recommended tour if you're keen to enjoy a cycling holiday off the beaten track.

Note that this tour includes an optional extension to include a visit to the UNESCO World Heritage site of Halong Bay. See below for details.

At a Glance

Total Days: 14

Cycling Days: 11

Difficulty: 7/10

Daily Average: 92km

Off-Road: %

Max. Alt.: 1100m

2022: 20 Nov - 03 Dec: $2750.00


Our Central Vietnam cycling tour travels on frequently deserted back roads and trails through a quiet, beautiful region of Vietnam little visited by western travellers. The tour will be supported by one or two vehicles (dependant on group size), a local guide (Phong), and a Western tour leader (David).



Hanoi’s bustling Old Quarter. The opportunity to visit Phong Nha’s Paradice Caves. The lovely World Heritage town of Hoi An. Huge swathes of wilderness and quiet roads. And above all experiencing a region of Vietnam away from the mainstream of tourism from the finest vantage point a traveller can have - the saddle of a bicycle.


I found the Central Vietnam Tour to be hugely enjoyable. It was a delightful journey following the Ho Chi Minh Trail as it winds its way through some incredibly varied scenery. For the most part the cycling is on very quiet back-roads which undulate gently with the occasional short climb – overall an altogether easier challenge than the more mountainous North Vietnam routes. Even the longer 100k plus stages were managed with relative ease, by all of the group, with everyone finishing with a smile on their faces. As ever the organisation, support and encouragement were first-rate, and I thoroughly recommend this tour for anyone wishing to see a different aspect of Vietnam and its warm and friendly people. Thanks for a memorable experience (again!)

Nigel, UK on Vietnam - Ho Chi Minh Trail


Included in this tour

All accommodation, local guide and tour leader,  support vehicle (1 or 2 depending on group size), meals on cycling days, snacks during cycling days, drinking water whilst cycling.




Joining instructions

If you arrive at Hanoi's International airport on the first day of the tour you will be met there and transferred to our joining hotel. If you are arriving on another day or are not flying in please let us know so that we can help with arrangements. Full joining instructions will be given during the week before the tour begins. Typically though the group will meet the tour leader in the hotel lobby early evening (between 5 and 6) for a briefing drink and dinner.

The tour finishes at the historic town of Hoi An. Should you be keen to explore more of Asia nearby Da Nang Airport offers flights to Hanoi, Saigon, Ho Chi Minh City or further afield. For those needing to return home quickly, there are regular flights with the Qantas Group airline back to Hanoi. Please remember that the nearest airport is Da Nang.



With an average daily distance of 97kms, this tour is for those who like to cover some distance on their bikes and is certainly not for novices. There are also climbs of 15kms or more.


The highest praise I can offer is that the next time I am seeking a cycling 'adventure' my first point of contact will be Painted Roads. Forget the large tour operators for your next cycle tour - choose Painted Roads and you won't have any regrets. Your biggest problem will be deciding which one of the fantastic sounding tours you will take.......good luck!

Nicholas Croll on Vietnam - Ho Chi Minh Trail


Bicycle advice

Suitable Bicycle. MTB, Touring Bike, Cyclocross/Gravel bike.

The roads on this tour are sealed and generally in good condition.

At PaintedRoads we hold firmly to the opinion that using your own bike, the bike on which you feel at home and comfortable is the finest way to enjoy a cycling adventure.

Most kinds of bicycle, except light-weight racing bikes, are suitable for this tour: touring bikes, mountain bikes, hybrids or cyclocross bikes are all fine. Road conditions vary from asphalt to gravel and some hard packed dirt tracks. Tyres from 35mm in width upwards will be fine but we recommend 40mm or more for comfort.

If bringing your own bike please bring along a selection of tools and spares specific for your bike such as few spare spokes, brake pads, a tyre and a couple of tubes, etc. If in doubt please ask at your local bike shop.

South East Asia is generally a warm place so the ability to carry one or two water bottles is essential (either on your bike or in a backpack). Our back-up vehicle carries water and tools although for those competent with tools bringing your own pump, puncture kit, and multi took is recommended as it would speed up repairs and minor adjustments. A means of carrying your camera, sunblock etc is also useful – either an on-bike bag, handlebar or saddlebag for example or a lightweight day-pack.

•Recommendation: Although our hire bikes come equipped with a saddle if you have a saddle you use and are happy with it is strongly recommended that you use it on tour. If you use SPD type shoes please bring your own matching pedals. We are happy to fit these for you. You may also like to bring bar ends if you use them at home.

ESSENTIAL! Please be sure that your bicycle is in perfect condition before you leave home. Again, if in doubt please consult your local bike shop.

Rental Bicycles

Rental Bikes: If you wish to hire a bicycle we can arrange for the hire of good quality cycles from our in-country agent. Typically these bikes are mountain bikes, often Trek 3 series or similar. Please request a hire bike at the time of booking. Payment for hire bikes can be made with the balance of the tour payment or in cash on arrival.

Rental Bicycle Recommendation. Although our hire bikes come equipped with a saddle if you have a saddle you use and are happy with it is strongly recommended that you use it on tour. If you use SPD type shoes please bring your own matching pedals. We are happy to fit these for you. You may also like to bring bar ends if you use them at home.


Although rapidly moving forward Vietnam is still a developing country and therefore one must not expect the same standards that may be found on a cycling holiday in Europe. In Hanoi and Hoi An, we choose fine comfortable well-located hotels of a three or four-star standard. Elsewhere along the route, we use the best accommodation available that, although at times basic, feature air-conditioned ensuite rooms with hot showers and wifi.

Print Itinerary


(meals key: B = breakfast; L = lunch; D = dinner; S = snacks)

Day 1: Arrival, Hanoi

On arrival at Hanoi’s International Airport, you will be met and transferred to our hotel in Hanoi’s Old Quarter. In this maze of narrow streets winding through crumbling colonial architecture the drama of daily life is played out for all to see, Hanoi’s Old Quarter is a fascinating place to spend time wandering and soaking up the vibrant atmosphere.

Today we must also make sure all is well with our bikes, whether you build up your own bicycle or become acquainted with your rental bike.

This evening we will meet for a tour briefing and enjoy our first meal together.

Cycling:    0KMS.

Meals:    B.


Day 2: Mai Chau

This morning we leave the teeming streets and bustle behind as we transfer by bus to the soothing calm of rural Vietnam.

By the time we stop for lunch, we are in the countryside. After lunch, our journey truly begins by cycling along a single lane road winding through rice fields towards the Black River where karst hills like those from a fantasy land jut dramatically skyward from its waters. Thai minority people live here and their welcoming words are never far away as they warmly great we strangers passing by their homes. As we descend along a quiet track one can be forgiven for wondering if we have been transported to the dramatic scenery of Ha Long Bay.

Set in a valley of rice fields Mai Chau is home to the Thai minority people. Here we get a real feel for rural life as we stay with a home-stay family in traditional wooden buildings on stilts. We arrive in time for a wander around the village or a ride through the rice fields before a fantastic evening meal.

Cycling:    40KMS.

Meals:    BLD.


Day 3: Mai Chau

New for 2018 this loop ride is just too good to not include in this tour. Virtually traffic free lanes lead us on a panoramic exploration of a pastoral valley rich in agricultural, rural culture, and breathtaking vistas. That the day’s ride ends at the delightful guesthouse from where we began our day's ride is the icing on the cake.  

Cycling:    55KMS.

Meals:    BLD.


Day 4: Ngoc Lac

A short ride through rice fields and along the brown water of the Horse River leads us this morning to a fifteen-kilometre climb through hills vegetated with the bamboo forests that are so important to the livelihood of local people. The climb is gentle, the road is all but traffic free, and silence hangs across the forest. A twenty-five kilometre downhill leads us to lunch, after which we follow a small undulating country road through crops of sugar cane and rice before reaching our hotel for the night.

Cycling:    105KMS.

Meals:    BLD.


Day 5: Pho Chau

PaintedRoads tours are fundamentally designed as point to point tours. However there are times when a transfer simply makes too much sense to avoid, and so it is with this stretch of the Ho Chi Minh Trail tour where two hours in a minibus skips two days of traffic that, whilst not unbearable, is best avoided. And so it is that following an early start we will begin cycling after our first break. From here the nature of the route takes on an air of rural tranquillity wandering gently with small rises and drops generally of no more than 40 metres at a time. The views are lovely, the locals are welcoming, and all is well with the world. 

Transfer to the first break.

Cycling:    90km

Meals:    BLD.


Day 6: Ho Tien

Heading ever closer to the Annamite Mountain Range that forms the formidable border with Lao we undulate along to lunch. The afternoon begins with a relaxed twenty kilometres winding through small villages on a narrow rural road where we pass farm workers tending buffalo and working the rice fields. Rejoining the quiet Ho Chi Minh road we enjoy superb scenery as three minor climbs warm us up for days yet to come. Our accommodation tonight is basic but affords such comforts as AC, internet and hot water, whilst giving us the chance to experience a small middle of nowhere Vietnamese town.

Cycling:    105KMS.

Meals:    BLD.


Day 7: Phong Nha

We now ride a stunningly beautiful road offering not only breathtaking vistas but also some incredibly rewarding cycling making today a day to remember.

It is here that the Ho Chi Minh road winds its way up into the Truong Son Mountain range that separates Vietnam and Lao. The hills are jagged limestone and clinging to these ancient wind and rain-worn spires are the triple canopies of virgin jungle through which our road rises and falls gently, providing a wonderful day’s cycling of satisfying climbs and gentle descents.

Cycling:    75KMS.

Meals:    BLD.


Day 8: Phong Nha. REST DAY

Phong Na is the small central town for the Phong Na National Park, the highlight of which are several impressive caves including the stunning Paradise Cave. A morning trip to the caves is highly recommended followed by a relaxing lunch back in town and an afternoon relaxing on the terrace of our riverside resort.

Cycling:    0KMS.

Meals:    B.


Day 9: Truong Son

Having rested for a day the most challenging two days of the tour lay ahead. Leaving Phong Nha we take the road less travelled as we head into the wilderness on a little travelled but well-maintained road winding and undulating through the Troung Son mountains. During the first forty kilometres, we have a pair of notable climbs that take us from sea level to 800 metres. From here the reward begins as we descend through a tranquil scene following the border with neighbouring Laos. The cycling is quite wonderful, with empty roads rising and falling through a jungle-covered mountain wilderness. With barely a soul to be seen all day the soundtrack is that of the jungle - birds, monkeys and cicadas. 

Cycling:    100KMS.

Meals:    BLD.


Day 10: Khe Sanh

There is a big day ahead as we continue this remote ride through such a little-visited region of Vietnam. We wheel on today through beautiful scenes of tropical flora, following valleys and crossing passes. With 135 kilometres and 2 notable climbs – one to 800 metres and the next to over 1000 – today is a challenging day without a doubt and a spell in our AC support bus may be necessary. For those interested in the Vietnam war we cross the 17th Parallel where we can learn a little about the history here from our guide Phong.

The day ends with a splendid ten kilometre downhill and an undulating ride through coffee plantations into the border town of Khe Sanh, where a much deserved cold beer awaits us at our hotel.

Cycling:    135KMS.

Meals:    BLD.


Day 11: A Luoi

We begin a splendid day’s ride in fine style with a twelve kilometre downhill as we head east for a while before turning south again for a lovely undulating, swooping and winding ride through a beautiful valley. The gradients are excellent for cycling as we pass through small villages of wooden house reminiscent of rural Lao.

In the afternoon a six-kilometre climb leads us up and onto a fascinating plateau with beautiful views along which we have a gently undulating ride to the laid back town of A Luoi where we will rest and refresh for the night.

Cycling:    105KMS.

Meals:    BLD.


Day 12: Prao

We continue along the plateau for the first hour or so this morning until a six-kilometre decent drops us into another lovely valley and onto the first of several climbs that leads to a quiet ridge that undulates and provides stunning views across jungle covered valleys as far east as the South China Sea. 

We finish the day with a downstream valley ride that throws in one or two little challenges in the shape of cheeky little climbs.

Cycling:    105KMS.

Meals:    BLD.


Day 13: Hoi-An

Our final day on the bikes follows a beautiful and gently undulating rural lane that leads us through the lovely Ba Na Nui Chua nature reserve. For the past ten days we have been passing through a variety of landscapes and here, as a fitting finale is something different again as we pass through beautiful evergreen forests.

After lunch, we head towards the lovely little town of Hoi An with its preserved colonial architecture of crumbling pastel colours centred around the splendid promenade on the Thu Bon River, a delightful place to an exploration of a Vietnam seldom seen.

Cycling:    100KMS.

Meals:    BLD.


14: Hoi-An.

The tour officially ends this morning in Hoi An where there are many options for onward travel. For those with time to spare a day or two wandering the lovely car-free streets of this delightfully preserved ancient trading town is worthwhile. Nearby Da Nang has plenty of beach resorts for those wishing to see the sea. Should you be keen to explore more of Asia Da Nang Airport offers flights to Hanoi, Saigon, Ho Chi Minh City or further afield. For those needing to return home quickly, there are regular flights with the Qantas Group airline Jet Star back to Hanoi.

We are able to help with information, advice and the booking of extra nights in Hoi An. For onward flights, we suggest looking at Please remember that the nearest airport is Da Nang.

We are able to help with information, advice and the booking of extra nights in Hoi An. For onward flights, we suggest looking at Please remember that the nearest airport is Da Nang half an hour away. For those leaving on the last day of the tour transport to the airport is included.

Cycling: 0KMS.

Meals: B.




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    Our prices are all in US dollars but we can offer you the option of paying in GBP (£) based on the exchange rate at the time of booking. You can choose on the booking form, adjusted prices will be shown there.

    Dates Price Availability

    2022: 20 Nov - 03 Dec

    *Single Suppl.: $380.00


    Book This Date

    Register Interest

    Bicycle Hire

    Rental bikes for this tour are from our local supplier. They are either Giant AnyRoad adventure sport bikes available with either drop or flat handlebars or hardtail MTBs.
    Rental bike price US$250

    *Single Supplement.

    The prices quoted above are for a twin room share basis. If you are travelling alone you will be paired up with another lone traveler of the same gender to share with. Single room occupancy can be arranged, the single supplement rate shown is per person.

    Our Other Tours in Vietnam

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      LabRat Runs have quickly become a PaintedRoads tradition. A group of easygoing and adventurous regulars, the 'Rats annually sate their appetite for adventure by joining the inaugural running of a PaintedRoads adventure tour. The Trans Vietnam tour was first inspected by Phong and David, on a motorbike, back in a time when the world was open and travel was easy. Since then, the tour has sat on the back boiler, awaiting some semblance of normality to return. With the route being but a hazy memory in a pair of minds dulled by time, it seems the only decent thing to do is take a look at it with the 'Rats.

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